.Picture a singular health metric that can easily forecast exactly how properly your body handles tension, strengthens your functionality, as well as is connected to a longer, healthier life. Depending on to psychologist and psychophysiological feedback specialist Leah Lagos, Psy.D., that statistics exists-- and also it is actually phoned heart price irregularity (HRV). In our conversation on the mindbodygreen podcast, Lagos jumps deep into what HRV is, why it matters, as well as just how you may optimize it for peak health and performance. Below's every thing you require to recognize.